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Congratulations on the new baby! Looks like you know what you have to do to get to your goal....we are here to support you!

My new thing for this week will be to get my 1gm of protein for my Lean body mass...sorry this is too technical but I am kicking up my strength training starting this week and in order for it to show...

wow! just wow! You can see a difference all over. Your face is shrinking too :)

Awesome job.

Love it! Great idea....anything new health related would get us all to be experimental with a new recipe,new workout, a new habit...totally doable but something we just don't do because who likes...

What a great job! YOu look like you lost a lot more weight since your shape has really improved but I think its because of all the great workout and kettle bells! Keep it up!

SO fun you guys!!! I am so happy we are all making an effort to move and get our 5 times a week workouts.

I am at 5 today, if I count the 45 minute walk at medium pace :) I will still try to get...

I am the same way...I don't like RESTING as it gets me jittery and spoils my routine. But I do know that after 3 days of active workout, my body definiltey needs to rest so I am going to do low...

Good job ladies. 3 days in a row of work out....different kinds so excited about that.

Will probably take an active rest day tomorrow (walk on the treadmill at constant pace for about 45 mins)....

This is a great way to loose 'weight' !!! You are losing it in inches. I am so happy for you. Good job on the interval training, the weight will just melt off next week :fingerscrossed:

Wow..just wow on the progress Tiff...This looks way more than 7 lb weight loss to me, which is a good thing as it means you are keeping some muscle and its showing in your shape. Great going. Your...

No JM workout for me, but I did a lot of walking this weekend. Also played Kinnect Adventure with my son for 20 minutes. I swear I was sweating bullets after that :)

Had a good circuit training...

Excellent job Tif. 14.9 lbs is awesome!!! You can definiltey acheive the 10% in a couple of weeks.

Sliding out of your jeans is probably the best feeling ever. I love it when my clothes slide in...

Nice! I have been using Ripped in 30 but really have not been very consistent with it as I get to workout 3 times a week at the gym (interval training, circuit training) similar stuff. I do need to...

Good job on the 2 mile walk!!!

I got my Friday afternoon workout in...660 calories in 55 mins of circuit training! :cabbage:

Now on to the 5th day for this week...the plan is to go for a 30+...

wady24 (same here as APA) for me.

I am in! I have worked out 2 times since MOnday and have a workout scheduled in the next 1.5 hrs. This challenge will push me to get in the extra one over the weekend I desperately need. I wish I...

Great picture last week, I don't know how I didnt notice that! Don't worry about no loss....its your body's way of holding on to water weight. If you are doing exactly what you are supposed to do,...

Good job on being able to get back to the gym. That is always tough even after a short break. Atleast you are maintaing...I know the feeling though of plateauing. Have fun in the spin class.

So happy for you! You know what I love about your post is that you actually sound like you have got a new and improved healthy lifestyle and are not just on a 'diet'. Once you are at that point of...

Good job on keeping up with the exercise. I know what you mean about the belly flap with kids. I had it with both my kids but was able to get rid of it with DS with my bootcamp and weight training...

Wow! you ladies did great in the last couple of weeks since I was gone...I need to catch up now :)

5.2 lbs loss is awesome!!! Keep it up, you are on the right track

Excellent progress....it is really showing on your waist and arms. Keep it up. It requires a lot of dedication and you are obviously very dedicated!!!

Great job on the 24 lbs weight loss....that is such great progress. I think you will totally reach your #1 goal way before may 30th. Continue doing what you are.

Yes, please post some before/after...

Good job on planning the food in advance!