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Congratulations on your baby, do you have a boy or a girl. Yes, you will notice when your boobs get heavy and when get emptied....
In India, new moms are not given a lot of water (I dont know why),...

Garlic increases the appetite of the baby, thereby, making him/her nurse longer. The longer they nurse, your supply increases.

Try taking Garlic.

In India, new moms are given lots of garlic the...

Do not keep looking at the bottle to see how much you've pumped, if you are engaged with something else, the supply is better.