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Type: Posts; User: wady24

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    Sticky: My new thing for this week will be to get my 1gm...

    My new thing for this week will be to get my 1gm of protein for my Lean body mass...sorry this is too technical but I am kicking up my strength training starting this week and in order for it to show...
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    Sticky: Love it! Great idea....anything new health...

    Love it! Great idea....anything new health related would get us all to be experimental with a new recipe,new workout, a new habit...totally doable but something we just don't do because who likes...
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    Sticky: SO fun you guys!!! I am so happy we are all...

    SO fun you guys!!! I am so happy we are all making an effort to move and get our 5 times a week workouts.

    I am at 5 today, if I count the 45 minute walk at medium pace :) I will still try to get...
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    Sticky: I am the same way...I don't like RESTING as it...

    I am the same way...I don't like RESTING as it gets me jittery and spoils my routine. But I do know that after 3 days of active workout, my body definiltey needs to rest so I am going to do low...
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    Sticky: Good job ladies. 3 days in a row of work...

    Good job ladies. 3 days in a row of work out....different kinds so excited about that.

    Will probably take an active rest day tomorrow (walk on the treadmill at constant pace for about 45 mins)....
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    Sticky: No JM workout for me, but I did a lot of walking...

    No JM workout for me, but I did a lot of walking this weekend. Also played Kinnect Adventure with my son for 20 minutes. I swear I was sweating bullets after that :)

    Had a good circuit training...
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    Sticky: Nice! I have been using Ripped in 30 but really...

    Nice! I have been using Ripped in 30 but really have not been very consistent with it as I get to workout 3 times a week at the gym (interval training, circuit training) similar stuff. I do need to...
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    Sticky: Good job on the 2 mile walk!!! I got my Friday...

    Good job on the 2 mile walk!!!

    I got my Friday afternoon workout in...660 calories in 55 mins of circuit training! :cabbage:

    Now on to the 5th day for this week...the plan is to go for a 30+...
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    Sticky: wady24 (same here as APA) for me.

    wady24 (same here as APA) for me.
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    Sticky: I am in! I have worked out 2 times since MOnday...

    I am in! I have worked out 2 times since MOnday and have a workout scheduled in the next 1.5 hrs. This challenge will push me to get in the extra one over the weekend I desperately need. I wish I...
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