I wanted to tell you that I accidently posted in you your thread instead of posting a new thread, I had to edit it.
Anyways, I found this cd on amazon that I think is great. I think you might like it. It's a 20 minute meditation that you can listen to at night.
Let me know if you're interested.
keep your chin up hun pleaseeeee Hugs
actually scratch the message I sent you the first time and read this page