Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a spa retreat.
Massage is well known for relaxation, stress reduction, pain relief and other health benefits. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep and improved breastfeeding. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
Find a massage therapist who is certified in prenatal and perinatal massage therapy. The APA does work with some massage therapists who are trained to work with postpartum women, but it is still important to ask about qualifications.
The Benefits of Postpartum Massage
Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood. Consider the many benefits:
Relaxation and Stress Reduction
Massage relaxes muscles, increases circulation and lowers stress hormones, bringing relaxation and stress relief. All body systems appreciate treatment after nine months of change, culminating with the delivery of the greatest miracle in life. Some women prefer lighter pampering massage while others enjoy deeper techniques to work out the knots. Adding myofascial release and craniosacral therapy reaches deeper into the body for more complete healing. Any of these massage styles will bring relaxation and stress reduction.
Anxiety and depression respond very well to skilled therapy. About two-thirds of new moms experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustment frustrations. Emotional support and the other benefits of massage can help during this transition. Postpartum depression is a more serious, longer-lasting condition that affects10-15% of mothers. Studies show massage to be beneficial for treating postpartum depression. Don’t hesitate to consult healthcare providers for assistance, including a postpartum body worker.
Residual body aches from pregnancy are normal. Adding breastfeeding and childcare can intensify arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication. A skilled therapist may also resolve even associated numbness and tingling. Chronic or severe pain may require multiple sessions for resolution.
Massage greatly improves postpartum hormone balance. Estrogen and progesterone hormone levels are very high during pregnancy and decrease after delivery. Prolactin and oxytocin hormone levels rise to facilitate breastfeeding. Studies indicate that massage reduces the stress hormone cortisol. Certain essential oils may also bring hormone and mood balance.
Massage also reduces naturally occurring biochemicals associated with depression (dopamine and serotonin) and cardiovascular problems (norepinephrine), supporting Mom with the challenges of motherhood.
Body fluids need to find balance after pregnancy, in which there was an increase of about 50% in fluid volume. Massage increases circulation and lymphatic drainage to facilitate elimination of excess fluids and waste products. Tissue stimulation assists your body to shift water to the right places. Swelling is also affected by hormones, which go through major changes after delivery. Massage helps hormone regulation, which also decreases swelling (see Hormone Regulation). Continue your high fluid intake for healing and lactation, even though you may still have swelling.
Most new moms feel exhausted after labor and delivery, complicated with around-the-clock baby care. Massage will ease the fatigue, promote relaxation and assist with sleep. Studies have shown an increase in delta brain waves (those that accompany deep sleep) with massage therapy. That is why it is very common to fall asleep during a massage. Getting enough sleep is key to postpartum recovery. Everything improves when you feel rested! Arrange some help and get regular massages for better rest and sleep. One study correlated better sleep with losing the baby fat on the tummy!
Breastfeeding is a beautiful gift to your newborn, but can also be a challenge for some moms. Massage therapy relaxes the body, increases circulation and increases milk production. Studies show that massage increases prolactin levels, a lactation hormone. Relaxation in the chest muscles opens the shoulders and improves lactation. New research indicates that breast massage helps relieve breast pain, decreases breast milk sodium and improves newborn suckling. Consult with your therapist about this service as work directly on the breasts may not be legal in some areas.
When Can a New Mother Start Postpartum Massage?
You may start receiving postpartum massages as soon as you feel comfortable. Your therapists will position you comfortably if your abdomen or breasts are sore. If you have maternal complications, first consult with your medical provider.
What Positions Are Safe in Postpartum Massage?
Any position is safe after delivery, but may be adjusted for your comfort or specific treatment. Some moms crave being able to lie face-down again after lying on their sides for almost nine months. Others may be uncomfortable face-down because of breast discomfort or the distraction of leaking milk. The side-lying position can be comfortable and very effective to treat specific issues of the shoulders, pelvis or legs.
May I Bring Baby to My Appointment?
Many mothers want to leave their baby in good hands and take a break. However, some moms prefer to bring their newborn with them. Ask your therapist if newborns are welcome. Some therapists support the little visitor. Newborns usually sleep a lot and an experienced therapist will adjust the routine to Baby, if needed (breastfeeding, etc.). Extra time may be necessary if bringing the little one, so get approval in advance.
Aromatherapy during a Postpartum Massage
Holistic treatment with aromatherapy can be effective therapy for postpartum moms. Essential oils are pure extractions from plants and can assist with relaxation, hormone balance, cleansing, and treatment of anxiety or depression. Most high-quality oils are safe and non-allergenic after pregnancy, but let your therapist know if you are nursing. Most aromatherapy can be diffused into the air, added to lotion or applied topically. Inquire about the therapist’s expertise in this area and if there is an additional charge.
Include Postpartum Massage in Your After Pregnancy Care
Massage can improve post-delivery recovery and health for many women. Supplement the guidance and advice of your medical care provider with massage to support the transition to your new maternal role. A trained therapist will assist you with physical, emotional and educational support as you find the joy of motherhood. Consult with your physician if you have had any complications or have concerns before beginning any new therapeutic practice.
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Field, T. (2004). Massage Therapy Effects on Depressed Pregnant Women. Journal of Psychosomatic Obstetrics and Gynaecology, Jun;25(2):115-22.
Jordan, Kate, (2009), Post-partum Massage—What a Massage Therapist Should Know, Massage Magazine, Apr Noble, Elizabeth, (2004) Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby is Born, 4th Edition, New Life Images
Osborne, Carole. (2012). Pre- and Perinatal Massage Therapy: A Comprehensive Guide to Prenatal, Labor, and Postpartum Practice, 2nd Edition, Wolters Klower,/ Lippincott, Williams & Wilkins (2011)
Research: Massage Benefits Postpartum Women, Nov http://www.massagemag.com/News/massage-news.php?id=11806&catid=1&title=research-massage-benefits-postpartum-women# Article Accessed Online 6/6/11.
Steve Metzger, RN-CMT is certified as a prenatal and perinatal massage therapist and also teaches prenatal and postpartum massage therapy. He works with Revive Therapy Massage in Sacramento, CA, and specializes in pregnancy, postpartum, women’s health and sports therapy using both massage and myofascial release.