Ovulation Calendar

Use the free ovulation calendar below as a guide to help you track your ovulation.
Track My Ovulation

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what is ovulation

Understanding Ovulation

What is Ovulation? Ovulation is when a mature egg is released from the ovary, pushed down the fallopian tube, and is available to be fertilized. Approximately every month an egg…

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Woman experiencing cramping while ovulating

Signs of Ovulation

The signs of ovulation vary from woman to woman. It is possible that some women will not even experience ovulation symptoms. The time of ovulation varies for every woman. Some…

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exercise during pregnancy

Exercise During Pregnancy

There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is bodily activity that improves or maintains physical fitness and overall health…

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Pregnant Mother taking prenatal vitamins

Prenatal Vitamins

Prenatal vitamins consist of a variety of vitamins and minerals that help you baby get the nutrients that are essential for healthy development.  During pregnancy, a woman’s daily intake requirements…

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Mercury Levels in Fish

We know that fish can be very nutritious and are packed with great nutrients such as omega-3’s, the B vitamins and lean protein. But unfortunately, fish can also have some unhealthy…

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Paternity testing

Paternity Testing

DNA testing to establish paternity can be done before or after your baby is born. If you have had more than one partner, it is natural for you to want to know who the father of your baby is. Find out how.

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Omega 3 fatty acids

Omega-3 Fish Oil and Pregnancy

Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. Among the most recent developments in this field, is the importance of omega-3 fatty acids in both the…

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nausea during pregnancy

Nausea During Pregnancy

Nausea during pregnancy is typically one of the most experienced and complained about symptoms that women report. Up to 70 percent of expectant mothers experience nausea at some point during…

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Chiropractic Care During Pregnancy

Chiropractic Care During Pregnancy

Chiropractic care is health maintenance of the spinal column, discs, related nerves and bone geometry without drugs or surgery. It involves the art and science of adjusting misaligned joints of…

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Pregnant mother getting a prenatal massage

Massage and Pregnancy – Prenatal Massage

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage and pregnancy has often received ambivalent responses from the health community regarding the safety…

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Doula for birth support

Having a Doula: Is a Doula for Me?

  The word doula is a Greek word meaning women’s servant.  Women have been serving other women in childbirth for many centuries and have proven that support from another woman…

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Midwives and having a midwife


  The term midwife reflects a philosophy of care–one that is directed toward women and their individual reproductive needs. A midwife usually offers a variety of options and seeks to…

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